Seasons of Yoga Workshop: Mindful Movement through the Seasons

Name: Seasons of Yoga Workshop: Mindful Movement through the Seasons
Start: 2025-09-19T18:30:00-04:00
End: 2025-09-19T19:45:00-04:00
Location: 10 SW Cutoff Suite 6, Northborough, MA

Schedule

Fri Sep 19 2025 at 06:30 pm to 07:45 pm

UTC-04:00

Location

10 SW Cutoff Suite 6, Northborough, MA | Northborough, MA

This seasons mindful movement event will center around the Autumn Equinox and the theme of shifting energy as we transition into fall. We'll explore journaling as a way to reflect and prepare for returning to schedules and routines. The movement portion will start with gentle stretching, progress into a slow and mindful flow, followed by a guided meditation for grounding and clarity and end with a closing circle. Journals are provided, but feel free to bring your own.
Cost- $30