Seasons of Change - Women's(+) Art & Movement Therapeutic Group

Schedule

Sat Mar 14 2026 at 10:00 am to 12:00 pm

UTC-04:00

Location

FlowState Therapy | Ketamine Therapy Ottawa | Ottawa, ON

Advertisement
A creative therapeutic circle for women+ folk. Learn to navigate loss and change through art, movement & nature. 6 weeks, Mar 14-Apr 25.
About this Event

What do we hold on to when so much feels like it’s falling apart? This will be a program for therapeutic learning as well as experiencing. Whether you are moving through grief, a relationship ending, a career shift, a loss of identity, or the uncertainty around the world, we will weave together art, movement, and lessons from nature to learn how understanding loss and breakdown is necessary to know how to truly live.


Who: We are gathering a circle of 6 participants (18+) identifying as women, femme-presenting, or gender non-conforming, and is designed with the hearts of creatives and highly sensitive people in mind.

When: Saturdays 10am-12pm from March 14th to April 25th, with a break on April 4th (total of 6 sessions)

Cost: $80 per session ($480 total), paid in three installments of $160. To secure your spot, the first installment is due upon registration. Subsequent payments will be processed automatically after the 2nd and 4th sessions. This group is eligible for psychotherapy benefit coverage..


Facilitated by Theresa Young RP. Co-faciliated by Jaimie Ford and Ona Praderas. Check out our bio's here: https://www.flowstatetherapy.ca/ourteam


How to Join the Circle:

Contact FlowState therapy at 6`13-670-6629 or [email protected], or proceed with the following steps:

  • Step 1: Acquire a "Request to Register" ticket here on Eventbrite.
  • Step 2: Check your email for our Initial Screening Form (Google Form)
  • Step 3: Once we review your form, we’ll reach out to finalize your spot (or set up a quick 10-minute call to chat).
  • Step 4: We’ll then send your secure Jane invoice to confirm your registration.

Should the group reach its 6-person capacity, you will be placed on a waitlist. We will contact you in the order received if a registration spot opens


Unfortunately, we are not wheelchair accessbile at this time.

Advertisement

Where is it happening?

FlowState Therapy | Ketamine Therapy Ottawa, 171 Nepean Street, Ottawa, Canada

Event Location & Nearby Stays:

Tickets

CAD 0.00

Icon
Know what’s Happening Next — before everyone else does.
FlowState Therapy

Host or Publisher FlowState Therapy

Ask AI if this event suits you:

Discover More Events in Ottawa

Gabi Hartmann
Sat, 14 Mar at 12:00 am Gabi Hartmann

National Arts Centre

ART
Ottawa Masters Finals
Sat, 14 Mar at 08:00 am Ottawa Masters Finals

Edelweiss Ski Resort

Connections North 2026
Sat, 14 Mar at 09:00 am Connections North 2026

National Capital Region Officers' Mess

BUSINESS CONFERENCES
PYSANKA WORKSHOPS
Sat, 14 Mar at 09:00 am PYSANKA WORKSHOPS

Ukrainian Orthodox Hall

WORKSHOPS ART
Turn your Paperbacks into Hardcovers - IN PERSON OTTAWA
Sat, 14 Mar at 10:15 am Turn your Paperbacks into Hardcovers - IN PERSON OTTAWA

Book Arts Lab, MacOdrum Library, Carlton University

WORKSHOPS ART
Investment and Asset Accumulation Strategies
Sat, 14 Mar at 10:30 am Investment and Asset Accumulation Strategies

1701 Woodward Dr

WORKSHOPS
Multicultural EiD Bazaar
Sat, 14 Mar at 11:00 am Multicultural EiD Bazaar

Nepean Sportsplex

EXHIBITIONS
Top O' The Morning St.Paddy's Day Craft Show
Sat, 14 Mar at 11:00 am Top O' The Morning St.Paddy's Day Craft Show

Merivale Mall

SAINT-PATRICKS-DAY ST-PATRICKS-DAY
Booze N' Brush Next to Naked Sip n' Paint Ottawa  - Exotic Male Model
Sat, 03 Jun at 04:00 pm Booze N' Brush Next to Naked Sip n' Paint Ottawa - Exotic Male Model

Booze N' Brush Sip N' Paint Ottawa

SIP-AND-PAINT PARTIES
Build Your First Successful AI SaaS Startup Today! - Workshop
Tue, 23 Apr at 01:00 pm Build Your First Successful AI SaaS Startup Today! - Workshop

Regus Office

BUSINESS WORKSHOPS
Reclaim Your Calm: A Working Mom's Guide to Self-Care - Ottawa
Tue, 17 Sep at 12:00 pm Reclaim Your Calm: A Working Mom's Guide to Self-Care - Ottawa

Ottawa

WORKSHOPS VIRTUAL
Amazing Scavenger Hunt! - Onward Ottawa Bar Crawl
Tue, 25 Mar at 04:00 pm Amazing Scavenger Hunt! - Onward Ottawa Bar Crawl

33 York St

PARTIES BAR-CRAWLS
Life Drawing
Tue, 29 Apr at 07:00 pm Life Drawing

Art House

ART FINE-ARTS
Reclaim Your Calm: A Working Mom's Guide to Self-Care - Nepean
Tue, 06 May at 12:00 pm Reclaim Your Calm: A Working Mom's Guide to Self-Care - Nepean

Nepean

WORKSHOPS VIRTUAL
MOSAIC ART SESSIONS - ZELALOUN
Fri, 01 Aug at 11:00 am MOSAIC ART SESSIONS - ZELALOUN

1902 Robertson Rd suite 201

ART WORKSHOPS
Tea Meditation: Your New Self-Care Vibe
Sat, 09 Aug at 02:00 pm Tea Meditation: Your New Self-Care Vibe

116 Spiritwood Dr

HEALTH-WELLNESS MEDITATION
Master in Kong Fu Tea : A Hands-on Brewing Experience
Sat, 09 Aug at 03:30 pm Master in Kong Fu Tea : A Hands-on Brewing Experience

116 Spiritwood Dr

WORKSHOPS ART
Tea Omakase Experience \u2013 A Guided Tasting Journey
Sun, 17 Aug at 03:30 pm Tea Omakase Experience – A Guided Tasting Journey

116 Spiritwood Dr

ART FINE-ARTS
Whisked to Calm: More Than Matcha \u2014 Discover Song Dynasty Diancha
Sun, 31 Aug at 12:30 pm Whisked to Calm: More Than Matcha — Discover Song Dynasty Diancha

116 Spiritwood Dr

ART WORKSHOPS
Prompt to Profit \u2014 Learn Generative AI for Business and Innovation
Thu, 23 Oct at 01:00 pm Prompt to Profit — Learn Generative AI for Business and Innovation

Regus

ARTIFICIAL-INTELLIGENCE BUSINESS

What's Happening Next in Ottawa?

Discover Ottawa Events