Seasonal Workshop Series with Tanya Tanaro: Abundance and Letting Go

This workshop explores the foundational practices of yoga, breathwork, meditation, and tea as a way to
meet the energy of autumn.
About this Event

Overview

Autumn is a season of abundance and release. As the landscape shifts from fullness to falling leaves and shorter days, we're invited to slow down, take notice, and move with the changing rhythm of the season.

• Yoga & Breathwork combining grounding movement, steady breath, and practices designed for the seasonal shift.
• Meditation & Reflection that explores the themes of gratitude and letting go.
• Mindful Tea Circle featuring seasonally supportive herbs, listening, connection and optional sharing.

Practice is accessible for all bodies and experience levels.

About the Facilitator

Tanya Tanaro is the founder of Rustic Heart Wellness and RYT-500 certified yoga instructor with advanced training in herbalism, aromatherapy, and nature based wellness. She teaches mindful, accessible practices that support everyday well-being.