Seasonal Wisdom: Ayurveda & Yoga for Autumn & Winter

Name: Seasonal Wisdom: Ayurveda & Yoga for Autumn & Winter
Start: 2025-10-18T15:00:00-04:00
Location: 505 Eichenfeld Dr. Ste. 106, Brandon, FL, United States, Florida 33511

Schedule

Sat, 18 Oct, 2025 at 03:00 pm

UTC-04:00

Location

505 Eichenfeld Dr. Ste. 106, Brandon, FL, United States, Florida 33511 | Brandon, FL

Join LaMor Clements Carino for a nourishing 2-hour workshop that blends the wisdom of Yoga with its sister science, Ayurveda. As the seasons shift into the airy energy of Autumn and onward into the quiet stillness of Winter, our bodies and minds naturally call for different kinds of support.
In this workshop, you’ll discover practical tips to live in harmony with the rhythms of nature—through nutrition, activity, sleep, and self-care rituals designed especially for these two seasons. Together we’ll explore how to gracefully ease into Fall and cultivate compassion for ourselves in Winter. The experience will conclude with a grounding asana and pranayama practice to release what no longer serves us and restore balance with the flow of the natural world. No prior knowledge of Ayurveda needed.
Date: Saturday, October 18th
Time: 3:00 - 5:00pm
Cost: $45, includes take-home materials; $40 if registered before 10/11/25.
CEUs: 2 YA