Seasonal Sound Workshop: Yin Yoga, Nidra and Sound

Name: Seasonal Sound Workshop: Yin Yoga, Nidra and Sound
Start: 2024-09-29T14:30:00+01:00
End: 2024-09-29T16:30:00+01:00
Location: The Swansea Wellbeing Centre

Schedule

Sun Sep 29 2024 at 02:30 pm to 04:30 pm

UTC+01:00

Location

The Swansea Wellbeing Centre | Swansea, WA

Join me for a 2-hour workshop where we take time out from seasonal changes to enjoy the grounding, and calming practices of Yin, Yoga Nidra, and sound healing.
The class will begin with a gentle Yin practice, reducing stress and providing restoration for the body and mind.
We’ll then move gently to a place of stillness and rest for the practice of Yoga Nidra, before enjoying the healing frequencies of the Tibetan singing bowls, tingshas, and chimes, to create powerful multi-layered pulses of sound to induce a deep meditative and peaceful state, clarity of mind and a providing soothing effect on the sympathetic nervous system.
A magical way to spend your afternoon!
Spaces are £25