Seasonal Sanity Workshop

Feeling overwhelmed by the holiday season? Join us for the Seasonal Sanity Workshop at Cycle Works 720 N 27th St on December 5, 2025 at 5:30 PM (Central Time). Let's navigate the chaos together and find ways to stay calm and centered during this busy time of year. See you there!

Info: Come early for sips, snacks & to browse Cycle Works for any biking needs. Bring a yoga mat and pick a spot in the presentation area.

Info: Dr. Janna Vavra PT, DPT, founder KOM Physical Therapy, endurance cyclist, mobility specialist. Dr. Janna's goal is to help you manage physical stressors and keep them from becoming a nagging injury. Erica Sullivan M.A., LIMHP, CPC, LADC, counselor, mental health advocate, cyclist. Erica's goal is to help improve your self awareness & make positive changes in your life.

Info: You will learn guided breathing techniques to reset your nervous system, mobility routines for tension relief (neck, back, & shoulders), tools to manage family/social gatherings without getting overwhelmed, and strategies to set boundaries & simplify your holiday commitments.

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher Dr. Janna Vavra PT, DPT & Erica Sullivan M.A., LIMHP, CPC, LADC