Seasonal Sanctuary: Winter Qigong with Catherine Atwood
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Seasonal Sanctuary: Winter Qigong with Catherine Atwood
As the seasons change, our bodies and minds benefit from slowing down and adjusting to the rhythms of winter.
Join Catherine Atwood for a two-hour workshop exploring the ancient wisdom of Traditional Chinese Medicine (TCM) through Qigong, acupressure, and food as medicine.
Qigong is a traditional Chinese wellness practice that combines gentle, intentional movement, rhythmic breathing, and meditation to cultivate balance and support the flow of energy, or qi, throughout the body.
In Traditional Chinese Medicine, winter is associated with the Water element and Yin energy—a season for rest, restoration, and conserving our energy.
Whether you're new to Qigong or looking to expand your practice, this workshop offers an opportunity to explore a different approach to movement, mindfulness, and seasonal self-care.
Saturday, December 5, 2026
1:00–3:00 PM
With Catherine Atwood, CNC, ERYT, YACEP
@ Wilmington Yoga Center
$40 per person
Registration: https://clients.mindbodyonline.com/classic/ws?studioid=164&stype=-8&sView=day&sLoc=0&sTrn=100000674
Reserve your spot today!
As the seasons change, our bodies and minds benefit from slowing down and adjusting to the rhythms of winter.
Join Catherine Atwood for a two-hour workshop exploring the ancient wisdom of Traditional Chinese Medicine (TCM) through Qigong, acupressure, and food as medicine.
Qigong is a traditional Chinese wellness practice that combines gentle, intentional movement, rhythmic breathing, and meditation to cultivate balance and support the flow of energy, or qi, throughout the body.
In Traditional Chinese Medicine, winter is associated with the Water element and Yin energy—a season for rest, restoration, and conserving our energy.
Whether you're new to Qigong or looking to expand your practice, this workshop offers an opportunity to explore a different approach to movement, mindfulness, and seasonal self-care.
Saturday, December 5, 2026
1:00–3:00 PM
With Catherine Atwood, CNC, ERYT, YACEP
@ Wilmington Yoga Center
$40 per person
Registration: https://clients.mindbodyonline.com/classic/ws?studioid=164&stype=-8&sView=day&sLoc=0&sTrn=100000674
Reserve your spot today!
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Where is it happening?
5329 Oleander Dr Ste 200, Wilmington, NC, United States, North Carolina 28403
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherWilmington Yoga Center
