Seasonal Rest & Restore: Yin & Tea Event

Name: Seasonal Rest & Restore: Yin & Tea Event
Start: 2024-12-29T10:00:00+00:00
End: 2024-12-29T12:30:00+00:00
Location: Base Studios

Schedule

Sun Dec 29 2024 at 10:00 am to 12:30 pm

UTC+00:00

Location

Base Studios | Waterford, WD

A deeply restorative, restful, and rejuvenating morning. This mornings is a chance for you to disconnect to reconnect. Turn the phone off and turn inwards to fill your cup with calm and clarity amidst the hustle and bustle the season brings.
Yin yoga is slow and meditative, helping you turn inward and focus on the present and your breath. Yin Yoga gets into the fascia, ligaments, tendons and deep connective tissues of the body as we hold the floor based poses for longer and in stillness at a depth suitable for the individual
Get cosy in a beautiful and fully equipped yoga studio in Waterford. all you need to bring is a notebook / journal and a pen. Oh and your favourite cosy socks of course!
Yin yoga helps to release tension in the body and mind, as well as the added benefits of acupressure points while in Yin postures which aid in healing. Yin Yoga also helps to improves flexibility.
What to expect:
Yin Yoga
Meditive and Mindful morning
Essential Oils
Community connection
Affirmations
Herbal Teas
Tasty Treats
Journaling prompts

"In a world of chaos, choose calm"
see you there!