Seasonal Nourishment with Chelsea Feldman

In this Winter Solstice class, we’ll honor the stillness and introspection of winter—nurturing the body with warming, immune-supportive, and restorative remedies. You’ll be introduced to plants that strengthen resilience through the colder months and engage in hands-on preparation of herbal medicines, nourishing seasonal recipes, and plant-based rituals for rest and renewal.

Class time will include lecture, demonstration, tastings, and experiential learning. You’ll also receive digital materials to support your home practice, including detailed, user-friendly recipes.

Some recipes that will be featured in the Winter Solstice class include: Ginger Elixir, Golden Milk Tea, Medicinal Herbal Honey, Respiratory Rescue Syrup, Congee, Herb Infused Ghee, Winter Wellness Pesto, Mushroom Mineral Broth, Adaptogenic Bone Broth, Dukkah Spice Blend, and Spiced Reishi Hot Chocolate.

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Host or Publisher Berkeley Herbal Center