Seaport Sweat 2026 | Vinyasa Flow

Boston’s biggest free workout series, Seaport Sweat, is back for it’s eleventh season. Join us on Seaport Common and weekends on Harbor Way for a variety of classes with Boston’s favorite instructors. We’re proud to partner with & on this season of Seaport Sweat. For more information visit

Class Description

An accessible and upbeat yoga practice that features flowing and dynamic movement linked to breath.

About the Instructor

Owen (he/him) believes in taking yoga seriously, but not too seriously. His classes are fun and upbeat, mixing physical challenge with equal doses of levity and lightness. In his teaching, Owen strives to strike a balance between technical instruction and minimalist cuing that allows students to dive inward during their practice.
A practitioner of yoga for 15+ years, Owen completed his 200-hr teacher training under Laura Ahrens at the New School of Yogic Arts and his 300-hr training under Caitlyn Visconte, Tim Kelleher and Emily Jonas Tevald at Boston Yoga Union. He is also a Registered Dietitian and holds a Masters in Nutrition, working for years within the Harvard Medical School network. Owen is also an Athlete for Hydrow, a rowing-based connected fitness company, and has filmed yoga clases all over the world. Follow @owenhennyoga on Instagram.

Seaport Insider's get rewarded for sweating. Don't forget to Scan the QR code on-site to earn points for attending class. The more points you earn, the more rewards you can claim. Redeem exclusive Seaport Sweat merch on the dates below.

VIP Insider Merch Dates:

May: 11th, 16th, 25th

June: 3rd, 6th,18th, 29th

July: 11th, 14th, 29th

August: 13th, 22nd, 24th

September: 8th, 12th(Sweatapalooza), 23rd, 28th, 29th, 30th

Not a Seaport insider yet? Download the Seaport Insider App today, earn points for attending events and spending in the neighborhood and get rewarded.

About Mass General Brigham Health Plan
Mass General Brigham Health Plan is proud to partner with Seaport Sweat to help people live healthier lives through mindful movement. A key component of health and wellness: staying hydrated. That's why Mass General Brigham Health Plan is offering free water at their hydration station, located on Seaport Common next to The Current.Staying hydrated can support brain function, aid digestion, and strengthen your immune system.Join us in Boston Seaport from May through September.
About NOBULL
NOBULL is a no BS training-inspired wellness brand. Built to support you in your pursuit of physical, mental, and emotional strength.NOBULL is known for their best-in-class, award-winning footwear. With options across training, lifestyle and nutrition, NOBULL has the tools for anyone who wants to be a better version of themselves and get stronger physically, mentally and emotionally.

Seaport Sweat classes are equipment-free. If you would like a mat, you are welcome to bring one with you to class.

Before registering and attending class, please ensure you have read and understand this Release and Waiver and accept and agree to the terms and provisions contained in this Release.

This event is brought to you by . All programming is free and open to the public. RSVPs/Tickets not required to participate.

Please note that by taking part in this event, you grant the event organizers full rights to use the images resulting from photography/video filming. If you do not wish to be photographed, please let the photographer know.

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