Seaport Sweat 2022 | Athletic Conditioning

Boston’s biggest free workout series, Seaport Sweat, is back for its seventh season. Join us on Seaport Common for a variety of classes with Boston's favorite instructors. For more information visit bostonseaport.xyz.

Class Description

Athletic Conditioning is an interval training class that creatively mixes bodyweight exercises with safe plyometrics. A combination of strength training and cardio, this class is designed to make you find new boundaries that challenge your muscular endurance and strength.

About the Instructor

Michael Soares is an elite personal trainer and health coach. He was a collegiate basketball player who graduated with a degree in Exercise Science and subsequently completed multiple certifications including ISSA certification, Pre/Post Natal certification, and Precision Nutrition LVL 1 Certification. He is the founder of New Human, an online personal training platform that over 1000 people around the world has used. He has trained people from diverse backgrounds ranging from Olympians and professional athletes to children in kindergarten. He enjoys helping everyone “find their inner athlete”, regardless of their age. Michael also co-hosts the podcast Open Up, which brings awareness to men’s mental health and breaks the stigma around vulnerability.

Seaport Sweat classes are equipment-free. If you would like a mat, you are welcome to bring one with you to class.

Before registering and attending class, please ensure you have read and understand this Release and Waiver and accept and agree to the terms and provisions contained in this Release.

Sweat on the safe side.

We’re so excited to Sweat with you again in-person and continue to be committed to keeping our class environment safe and comfortable for all participants. Please wear a mask if you feel more comfortable doing so. If you feel sick, please stay home and plan to join us another day.

This program is brought to you by @seaportbos.

Host or Publisher Boston Seaport