Sculpt Fusion - Full-Body Strength & Core

Sculpt Fusion is a full-body workout that blends dynamic movement, strength training, and focused core work. This class is designed to build muscular strength, improve endurance, and challenge stability through a variety of exercises performed at an approachable but effective pace.
Participants can expect a motivating, well-rounded workout with options to modify movements as needed.
Class Schedule
5:30 PM
• Mondays
✅ What to expect
• Full-body strength training
• Core-focused exercises for stability and control
• Functional movement patterns
• A mix of bodyweight and resistance exercises
• Modifications provided for different fitness levels
👥 Who it’s for
• Individuals looking for a strength-focused workout
• Those wanting to improve overall strength and conditioning
• Participants comfortable with moderate-intensity exercise
• All fitness levels, with options to scale intensity
💲 Cost
• Included with Fitness Plus membership
• $8 per class for non-members/guests
📍 Location
Catawba Valley Medical Center – Fitness Plus - Wellness Classroom