SCULPT & SOUNDBATH

Event Description:

Sculpt + Soundbath

Join us for a transformative 1-hour event designed to strengthen your body and soothe your mind.

The Workout (30 Minutes):
Get ready to activate and sculpt your core and glutes with a bodyweight and resistance band workout. Perfect for all fitness levels, this session will challenge your strength, enhance your stability, and leave you feeling strong and empowered.

The Cool Down (30 Minutes):
After the workout, sink into a meditative sound bath experience. Using calming vibrations and soothing tones, this session is designed to regulate your nervous system, promote relaxation and leave you feeling completely refreshed.

Whether you’re looking to tone your body, find your center, or just treat yourself to a moment of peace, this event is the perfect way to invest in YOU.

Location: The Moxy Hotel Williamsburg
Date & Time: Sunday, January 19th at 11am
Spots are limited—reserve yours now!

Let’s move, breathe and unwind together.

Host or Publisher Bien Good Well