Sculpt & Flow Workshop!

WORKSHOP IS $25 AND YOU MUST EMAIL [email protected] TO SECURE YOUR SPOT

Join us in West Des Moines for the Y6 Sculpt & Flow Workshop, where we fuse yoga and weight training for an invigorating total body experience. Expect a dynamic warm-up followed by a cross-training workout using dumbbells, bands, and bodyweight exercises, all set to a lively playlist. Afterward, we’ll indulge in cooling yoga stretches to soothe your muscles and leave you feeling refreshed. Don't be intimidated—this workshop is designed for all levels, with a supportive environment and emphasis on proper form, breath, and recovery. Come ready to challenge yourself, have fun, and embrace the transformative power of sculpting and flowing on the mat.

Host or Publisher YogaSix