Sculpt & Flow Workshop!

Name: Sculpt & Flow Workshop!
Start: 2024-06-22T12:30:00-05:00
End: 2024-06-22T13:30:00-05:00
Location: 140 Jordan Creek Parkway,#Suite 130,West Des Moines,50266,US

Schedule

Sat Jun 22 2024 at 12:30 pm to 01:30 pm

UTC-05:00

Location

140 Jordan Creek Parkway,#Suite 130,West Des Moines,50266,US | West Des Moines, IA

Join us for the Y6 Sculpt & Flow Workshop, where we fuse yoga and weight training for an invigorating total body experience!
WORKSHOP IS $25 AND YOU MUST EMAIL [email protected] TO SECURE YOUR SPOT
Join us in West Des Moines for the Y6 Sculpt & Flow Workshop, where we fuse yoga and weight training for an invigorating total body experience. Expect a dynamic warm-up followed by a cross-training workout using dumbbells, bands, and bodyweight exercises, all set to a lively playlist. Afterward, we’ll indulge in cooling yoga stretches to soothe your muscles and leave you feeling refreshed. Don't be intimidated—this workshop is designed for all levels, with a supportive environment and emphasis on proper form, breath, and recovery. Come ready to challenge yourself, have fun, and embrace the transformative power of sculpting and flowing on the mat.