Sculpt & Flow - Mat Pilates - Capitol Park

Sculpt & Flow

Experience a dynamic, inclusive Pilates class designed for all levels. Whether you're a beginner or a seasoned pro, this class will take you through a full-body movement journey that challenges and strengthens your core.

Mat pilates: Complimentary

Please bring your own pilates mat & water or favorite hydration. Receive complimentary Red Bull.

*ORDER AHEAD* and nourish your body:

Solo Snack Board - $10.25 - A perfectly portioned bite of indulgence! This individual charcuterie board features a curated selection of artisan cheese, savory cured meat, crisp crackers, and a touch of sweetness with dried fruit. Ideal for a light snack and conveniently packaged and ready to enjoy—no sharing required!

Wellness Shots: $4 (2oz)

Fresh-Pressed Juice - $9.25 (16oz)

All juices are served with a complimentary cold bottle of water.

Green Glow & Recover - A crisp, zesty blend of kale, spinach, cucumber, and green apple with a citrusy kick of lemon, orange, and a hint of ginger. Perfect for detoxing and recharging after a strong sweat session.

Hydra-Lite - The ultimate refresher! A juicy mix of watermelon, cucumber, mint, lime, and pineapple that’s light, hydrating, and sunshine in a bottle.

Beet Boost - A bold, energizing fusion of beets, carrots, apples, and pineapple with a splash of orange and spinach—this vibrant blend helps fuel stamina and circulation naturally.

Host or Publisher Sculpt Pilates