Scrolling in Excess? Snap Out of It: The 3-Step Plan to Gain Your Time Back

This workshop is part of the Emotional Fitness Studio in Annapolis, a year-round wellness initiative offering FREE monthly in-person workshops and experiences.

*PLEASE READ: Tickets for this event are free as part of our mission to support wellness in our community. However, spots are limited, so we kindly ask that you PLEASE only register if you plan to attend. This ensures we can reserve spaces for those who are eager to participate. Your understanding helps us make the most of this initiative—thank you!

In this Event:

Does your attention span feel out of your control? Do you find yourself opening your phone, mindlessly scrolling on social media, and a mere 10 minutes later...WAIT, it's been an hour? An hour that could've been well-spent, but you don't remember an ounce of the content you just consumed?
Through this workshop, attendees of all ages will walk away with an actionable 3-step plan to cut down on social media usage and live in the present without constant digital comparison. Screens might be ubiquitous in 2026, but it's still possible to commit to less scrolling and take back our most valuable asset: our TIME. No more mindless scrolling - this year, we're utilizing social media with intention, leaning into activities that truly bring us joy, and implementing small digital shifts that make big impacts on our social and emotional wellness.

About the Speaker:
Jaden Yanovitz is the PR & Marketing Coordinator at Leading Lady Coaching, a networking ecosystem offering in-person and online programs, events, and resources for women entrepreneurs nationwide. Three years ago, Jaden decided to challenge herself. As a busy undergraduate student juggling classes, internships, and a social life, she pledged to quit Instagram for one year and developed a 3-step plan to do just that. Today, Jaden shares actionable tips with community members of all ages and backgrounds focused on gaining our time back and cutting down social media usage.

The Organizer:

These wellness events are brought to you by Maria Winters, licensed mental health therapist and creator of the Emotional Fitness Studio in Annapolis, an initiative built on the belief that everyone deserves access to tools that can help us feel and live better. This work is made possible thanks to the support of amazing sponsors:

Thrive Gym https://www.thrivegym.org/

Premier Planning Group https://www.premierplanninggroup.com/

Thank you also to Swain Domain for partnering with the Emotional Fitness Studio and sharing your incredible talent in photography and videography. https://www.bethanyswain.net/

Questions? Contact Maria at (703)338-0017 or [email protected].

For the list of all events with The Emotional Fitness Studio, visit: https://thecoachingtherapist.com/emotional-fitness-studio/ and follow our Facebook Page https://www.facebook.com/share/g3mXNQheqCKu8vdD/?mibextid=wwXIfr

Disclaimer: This workshop is intended for informational and personal wellness and development purposes only. It is not a substitute for therapy, Medic*tion, or mental health or medical treatment. If you need mental health or medical support, please consult a licensed therapist or medical professional.

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