Savor the Season: A Holiday Mindful Eating Workshop

Join us for a refreshing event focused on mindful eating during one of the busiest times of the year. In this gathering at The Giddy Goat Coffee Roasters, we will explore ways to savor our meals amidst the distractions of the holiday season. Learn techniques to reconnect with your food and appreciate every bite. Well, almost every bite!

This event is your chance to escape the holiday chaos and nourish your body and mind. Don't miss out on this opportunity to rediscover the joy of mindful eating with your two friendly neighborhood non-diet dietitians, Danielle Samelson, RD & Sara Geiger, MS, RD of Full Plate Nutrition. Your ticket guarantees your admission to an interactive nutrition workshop and a chance at a raffle!

Coffee & tea on us!

Host or Publisher Full Plate Nutrition CLT