Sauna Storytelling For Deeper Connection

We begin with ice breakers, beginning to connect while getting ready for the challenge ahead. We spend the next couple of hours expressing ourselves through sharing personal stories with each other and exploring this special environment.

We'll be in and out of the sauna a few times, using the heat to create a heightened sensory experience. The heat helps us get into our bodies quickly, which accelerates our ability to connect to ourselves and each other.

We keep the temperature moderate and enjoy the cool breeze, cold showers and (for those of who want an extra thrill) the cold plunge. If you want to wrap up instead, that's ok too. You make this experience your own.

We also have the privilege of guided breathwork by experienced instructor Tom Nickalls.

. It's a paid experience hosted on the "Community Sauna Baths" website. All tickets have to be bought there.

At Deep Connections, we favour inspired personal stories. You don't have to worry about what to say, when it is your turn you will feel it. Silence is also welcome. We don't have to speak immediately. Taking time to feel and think is welcome here!

In addition to being a fulfilling experience, it also serves as training. You will become a better expresser of your stories. A skill you can use in all your interactions.

This is also a great opportunity to discover parts of yourself that have been dormant or haven't had a chance to be expressed during the rush of everyday life.

Once we step inside, there's no chatting or wasted words. We're here for each other as we go on a deeply connected storytelling journey, expressing ourselves authentically and powerfully.

"I absolutely loved this event! Setting it in a sauna was a really ingenious move! I was nervous upon entry, however gradually I did relax and open up.

I like how there was no preparation involved. David is a fantastic facilitator with a gentle approach. He supported us throughout without being overbearing.

I would recommend it "

If you already know you want to try it, get your ticket and we'll see you soon.

We only have 12 spaces available in total.

Community Sauna Baths is a not for profit. Ticket prices are £30.

If you want to know more:

David is your guide.

After 34 years of holding back and being too scared to speak the truth, he’s become dedicated to expressing himself deeply through speaking his mind and sharing his stories. He is compelled to give as many people as possible that same opportunity. For 10+ years he's guided countless others on deeply expressive, connected journeys, just like this one.

He'll go first, sharing deeply and providing a clear example for you. He's also there for you. If you find it challenging to express yourself he will support you in unlocking that part of you.

"David has an ability to cut down to someone’s truth so accurately and quickly. I genuinely believe it makes him unique in this field – it’s like a superpower" -Lucy Hyde (GB Powerlifter and Warrior Coach)

We use the power of expressive storytelling to awaken a deeper connection to ourselves and give each other the gift of having something meaningful to listen to.

Past, present and future.... We embark on a journey of self discovery in the company of other life adventurers.

The entire experience is guided from start to finish. You don't have to worry about what to say, you will feel it. And, your silence is supported too.

This is a journey of connecting deeper to yourself as you speak and feel, while being supported by a wonderful group of people who are here for you. And you are here for them.

You may arrive as a stranger, possibly even to yourself. Leave knowing yourself and each other in a deep and beautiful way. The impact of this experience could transform the way you show up with others in your life too. That often happens to those who attend one of our Deep Connections experiences.

Bathed in the heat of the sauna we'll come into our bodies. The increased sensory experience will enhance our connection to what we feel, making our words and silence far more powerful.

We also have the privilege of being aided by coach and breathwork facilitator Tom Nickalls. He's providing breathing breaks that connect us deeper to our bodies and increase our inner space.

It's a beautiful experience that has the potential to positively impact your relationship with yourself and others. Not just during, echoing out into your life.

Come along and find out for yourself.

Deep Connections (DC) is proud to be partnering with Community Sauna Baths (CSB). We (DC) are an experienced coaching & transformational events company. We specialise in creating dynamic connection experiences that harness the power of personal stories. Bringing people together while learning and growing in interesting, and often unexpected, ways. Our mission is to help transform our global society by becoming more deeply connected in the way we express ourselves and the presence we hold for others. Creating spaces all around the world, where we express ourselves fully, without fear of judgement or criticism, and hold a stronger supportive presence for others.

CSB are dedicated to connecting us to our nature through authentic sauna practice. Providing community spaces and activities where we come together and enjoy traditional sauna and cold plunges. Breaking down barriers and creating a better future together.

If you want to book your place, scroll to the bottom and click the link. Book through the CSB website.

What others have said about their experience of Deep Connections:

"I came out of it with this sense of FREEDOM. This could be my entire life"

“Everything about the way you set it up made it easy to be genuine and go deep” Anna

“I'm more comfortable expressing myself emotionally. I'm learning to forgive myself for those things I regret. I'm also being brave, being more of myself without worrying about rejection” Rony

" I learnt how to be brave...I am more courageous after that evening" Pallavi

"David, this was an incredibly powerful session. You are truly gifted and bring an incredible energy and passion into these sessions. So glad to have participated and excited to join more powerful sessions such as these! "Eleni

If this resonates with you, maybe it could help someone you know. Invite them to check it out.

We keep the sauna temperature lower than usual. We're using heat to support our connection to ourselves and each other. We're not challenging ourselves too much with the heat. From time to time David will open the door to let cool air in.

16:15 - 16:30 - Arrive and we welcome you. Check in, meet others.

16:30 - 16:50 - Ice breakers. Connect, warm up your storytelling, get changed.

17:00 - 18:30 - We experience the heat and connective power of storytelling and sauna. The experience continues in and out of the sauna. Take advantage of cold showers and plunges if you want to.

18:30 - We bring the experience to a connected close, shower and get changed.

19:00 - Some of us will go for a walk and share some food to continue connecting. Join us if you feel inspired to.

Host or Publisher Deep Connections by David Saville