Sauna ritual - pust.Tromsø - Stress Reset

Name: Sauna ritual - pust.Tromsø - Stress Reset
Start: 2024-10-07T06:00:00+01:00
End: 2024-10-07T07:00:00+01:00
Location: Pust

Schedule

Mon Oct 07 2024 at 06:00 am to 07:00 am

UTC+01:00

Location

Pust | Tromsø, TR

Start the week right with our Stress Reset sauna ritual, designed to help you feel more balanced and present.
Every other monday from 07:00-08:00.
Using a powerful combination of breathwork, ice baths, and sauna sessions, we've created a workout for your nervous system. This ritual teaches your mind to navigate the unavoidable stresses of daily life with greater resilience.
We first activate your stress response through the cold and targeted breathing techniques. Then, we guide you to complete the stress cycle with a calming breath pattern and the soothing warmth of the sauna. Regularly practicing this in a controlled environment strengthens your ability to manage everyday stress and equips you with the tools to recover effectively.

This sauna ritual is facilitated by our amazing sauna master, Janika.
With her experience in Breathwork and Cold Exposure, she creates deeply restorative and simultaneously fun experiences both at our sauna in Tromsø and for the adventurous ones also on sailboats in front of the glaciers of Svalbard.
Janika is a certified and trauma informed Breathwork guide. She focuses on creating safe environments for others to work through emotions and learn to work with the everyday stress we are surrounded by.