Sauna/Ice Challenge

Welcome to the Sauna/Ice Challenge event at South Tampa Wellness Spa - Therapy for the Mind & Body along side Elevated Embers! Are you ready to test your limits and experience the ultimate relaxation and rejuvenation? Join us for this unique and invigorating experience that will leave you feeling refreshed and energized. Take on the challenge of alternating between the intense heat of the sauna and the exhilarating cold of the ice bath. This event is perfect for those looking to push themselves physically and mentally while also enjoying the benefits of thermal therapy. Don't miss out on this opportunity to push your boundaries and experience the incredible benefits of heat and cold therapy and meet like-minded people who support you through the challenge!

Host or Publisher South Tampa Wellness Spa