Sauna & Plunge Soft Party

Welcome to the Sauna & Plunge Soft Party at stunning WellNest! Get ready to recharge, meet new people, relax & feel absolutely great, letting go any stress and worries that do not serve you.

Join us for a morning of sauna and cold dips + refreshing snacks/tea/coffee/matcha to enjoy together after the heat! Experience the benefits of sauna sessions followed by refreshing plunges to invigorate your body and mind, a true wellness elixir

Combining sauna and cold plunge significantly boosts circulation, reduces muscle soreness, lowers stress, improves mood, enhances recovery, and promotes better sleep. This practice supports heart health by improving blood flow, boosts metabolism, and builds mental resilience.

Spots are limited - come solo or bring a friend !

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Host or Publisher SUS Wellbeing