Sauna and River Plunge Experience

Join us for an invigorating and immersive Sauna and Cold Plunge Experience at Pearce Estate Park! This 75-minute session offers a unique opportunity to explore the transformative benefits of alternating between heat and cold. Whether you’re new to cold plunging or a seasoned enthusiast, you’ll enjoy a supportive and fun environment designed to help you connect with your breath, your body, and nature.

What to Expect:

• Three Rounds of Sauna and Cold Plunge: Transition between the warmth of the sauna and the invigorating cold plunge three times, each round deepening your practice and enhancing the benefits.

• Guided Breathwork: Learn powerful breathing techniques to help regulate your body and mind, making each plunge more accessible and enjoyable.

• Education and Insights: Discover the science-backed benefits of sauna and cold plunging, including improved circulation, stress reduction, and mental clarity.

Time Slots:

We have four time slots available for this exclusive experience:

• 10:00 a.m. – 11:15 a.m.

• 11:30 a.m. – 12:45 p.m.

• 1:00 p.m. – 2:15 p.m.

• 2:30 p.m. – 3:45 p.m.

Each time slot is limited to 6 participants to ensure a personalized and comfortable experience.

Cost: $50 per person

How to Register:

Spots are limited, so reserve yours today to secure your preferred time slot!

What to Bring:

• A towel

• Swimwear

• Flip-flops or water shoes

• An open mind and readiness to explore!

Why Attend?

Cold plunging and sauna use have been shown to boost circulation, reduce stress, enhance recovery, and support overall well-being. By alternating between heat and cold, you’ll experience a profound connection to your breath and body while gaining practical tools to incorporate these benefits into your daily life.

Host or Publisher Mind Flow Therapeutic