Sauna and Cold Water Exposure - Workshop

Schedule

Sun Feb 16 2025 at 11:00 am to 01:00 pm

UTC+01:00

Location

HAVET | Trondheim, ST

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Learn how to master cold water and hot sauna sessions with saunamaster Sanni Parkkinen!
Cold water swimming has become a trend in Norway. Are you curious about sauna culture and trying out cold water exposure? Want to do it within a secure environment with a coach? Saunamaster Sanni Parkkinen gives an introduction and guides the group through a health-optimising sauna and cold water exposure session. The focus will be on breath, relaxation and a consciousness around what happens in the body when you expose it to heat and cold water.
The workshop includes a ritual with essential oils in the sauna.
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Where is it happening?

HAVET, Strandveien 104,Trondheim, Norway

Event Location & Nearby Stays:

Tekna Trondheim

Host or Publisher Tekna Trondheim

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