Sauerkraut and Kimchi Making Workshop

Sauerkraut and Kimchi Workshop

You have probably heard before that probiotics are essential for our digestive health and more. Fermented foods are the biggest store-house of the little gut-friendly microbes that help us to get nutrients from our food.

But did you know that a lot of the store-bought kinds don't contain any good bacteria, since they are pasturised? And even of you can find 'raw' or 'unpasturised' variety, they can be quite expensive, yet it is so easy and cheap to make your own ferments at home! You don't even need any special tools for that.

Come and learn how to make your own ferments from scratch in this hands-on, 3-hour Sauerkraut and Kimchi Workshop. Chef Alina Belousova shares her on twist on these traditional staple foods to make their preparation even more simple and affordable.

This workshop will include:

• The health benefits of fermented foods
• The science and safety of fermentation
• Step-by-step instructions and demonstration
• Hands on preparation in a group setting
• Easy-to-follow recipe cards
• Ingredients
• Q&A session
• Tasters

You will be able to take your creations home.

Who is it for?

This workshop is perfect for beginners and enthusiasts alike who are curious about natural food preservation and the healing properties of fermented foods.

What to bring?

Please bring 2 clean jars (medium-sized, ideally around 250 - 500ml each). All other ingredients will be provided.

About Alina Belousova

Alina is a plant-based chef and healthy living educator with 8 years of experience working in catering establishments, 9 years of experience delivering community health programmes, and 4 years of business experience in ethical food ventures. She loves fermented foods and is very passionate about sharing the simple ways to prepare foods that heal and nourish our bodies. Alina is also the founder of Back to Eden's Kitchen.

When you buy a spot at Back to Eden's Kitchen cookery class you not only receive an enriching culinary experience, but also help us fund more cooking classes in areas of need.

Refunds/transfers: We require a minimum of 14 days' notice for any cancellations or transfers once you have booked onto a class, so we have enough time to resell your tickets, as we rely heavily on the income generated by our fundraising classes.

In case of last minute illness or emergency you are welcome to give your ticket to a friend or a family member. Just lets us know of any changes on the email below.

Note: This is a fundraising class and the proceeds help us deliver cooking classes in areas of need.

For more information email us on: [email protected] | or call on: 07522195051

To learn more about what we do, visit our website: backtoedenskitchen.com

Info: Introductions from the host and participants. Learning more about your expectations, how much you know about fermentation and if you've ever tried fermenting anything before.

Info: Learn why fermented foods are so good for you and get a step by step instruction on how to make them.

Info: It's time to prepare your own batch of ferments. But don't worry, you won't be on your own and our chef is on hand to help with any difficulties and answer any questions. Get in the flow and enjoy the process!

Info: At this point you will be shown ways to incorporate these fermented foods into your diet and get to taste "mature" sauerkraut and kimchi to understand what to look out for in your own ferments.

Host or Publisher Back to Eden's Kitchen CIC