Saturday Spotlight: Yin & Sound

Saturday Spotlight Series: Yin & Sound

Yin & Sound is a deep and subtle, quiet practice that targets the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.

This class includes sound healing, with singing bowls, gong, rain sticks, chimes, mantras etc...that will leave you feeling lighter, calmer, and more balanced. 

Saturday Spotlight is a rotating 4-week feature of existing class styles and teachers. Your feedback will help guide what this time slot becomes, either a permanent offering or a rotating experience. 

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