SATURDAY SERIES: A Guide to Intermittent Fasting: Myths and Methods

Intermittent fasting: hype or helpful? Discover how fasting affects hormones, metabolism, energy, and when it may—or may not—work.
About this Event

Intermittent Fasting: Hype or Helpful?

Everyone is talking about intermittent fasting—but is it right for you?

This month's Saturday Series:
A Guide to Intermittent Fasting: Myths & Methods

We'll cover:
• The most common fasting methods
• How fasting impacts hormones
• Protein timing and muscle maintenance
• Energy, metabolism, and performance
• When fasting helps—and when it doesn't

No trends. No quick fixes. Just practical information you can use.