Saturday Reset: Hip Mobility and Core Re-strength

Back at Daya for round two — this time we're going deep on hips and core.

Tight hips are the quiet root of a lot of other problems: cranky lower backs, stiff mornings, movement that takes more effort than it should. This 120-minute session blends mobility work, strength, and breathwork to release tension in the hips and lower back, build real core stability (not just crunches), and hand you tools you'll actually use outside the studio — at your desk, on your mat, or mid-BJJ roll.

Expect guided movement, hands-on cueing, and enough time to actually feel the difference by the end. No flexibility requirement, no experience needed — just come ready to move.