Saturday Morning Flow

Join us for this all level yoga flow that combines the fitness-focused and strength-building benefits of power yoga with accessible modifications for all experience levels. Expect a dynamic, flowing sequence of poses, linked with breath, designed to build internal heat, improve cinema, strength, and flexibility.
We believe yoga should be accessible for everyone. If it circumstances allow a suggested amount of $10-$15 is appreciated. Sliding scale $6 to $20.