Saturday Morning Flow

Name: Saturday Morning Flow
Start: 2026-01-31T10:00:00-05:00
End: 2026-01-31T11:00:00-05:00
Location: Niagara Arts & Cultural Center

Schedule

Sat Jan 31 2026 at 10:00 am to 11:00 am

UTC-05:00

Location

Niagara Arts & Cultural Center | Niagara Falls, NY

Join us for this all level yoga flow that combines the fitness-focused and strength-building benefits of power yoga with accessible modifications for all experience levels. Expect a dynamic, flowing sequence of poses, linked with breath, designed to build internal heat, improve cinema, strength, and flexibility.
We believe yoga should be accessible for everyone. If it circumstances allow a suggested amount of $10-$15 is appreciated. Sliding scale $6 to $20.