Saturday Mindful Flow ✨ "Pay-As-You-Can" Donation-based ✨

Inclusive and designed for all levels, including first-timers, this Vinyasa “flow” style of yoga moves from one pose to the next in a flowing sequence synchronized with your breath, building strength, flexibility, balance, and awareness of mind, body, and spirit. In addition, Katonah and other styles are introduced from time-to-time.

Bring water and a mat. We have several loaner mats available.

This is a chill practice and we encourage you to take any necessary modifications. We provide props and have a few extra mats if you need one. ​Bring a friend or three. We have plenty of space! Come and enjoy candlelight vibes for indoor evening classes.

Outdoors on second-floor rooftop lawn, weather-permitting!

When: Tuesday and Thursday evenings at 6:30 PM. Saturdays and Sundays at 10 AM.

Where: 433 West Broad in the second-floor atrium. Enter through the front door of SOW TO GO if necessary.

Parking: Street parking (free on Sundays) or in the adjacent LAZ garage for a fee.

Bring: Water, yoga mat (loaner mats and blankets available), and a workout towel.

Cost: Pay-As-You-Can. Classes are donation-based - cash or Venmo, with a recommended amount of $5-15.

If you cannot afford to pay, please come and make it up another day, but please donate when you are able as this is our instructors livelihood.

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