Saturday Community Yoga

Saturday Community Yoga is an inclusive class where we come together to cultivate gentle strength, flexibility, and mindfulness in a warm and welcoming environment. No prior experience is necessary! This class focuses on accessible movements that empower you to connect with your body and breathe while fostering a sense of community and shared experience.

Registration Reminder: If you are bringing a support person or caregiver, please ensure you register for two tickets—one for yourself and one for your support person.

What to Expect:In this 60-minute long class, you’ll move through a series of gentle poses and mindful sequences designed to:

• Build physical strength while enhancing flexibility
• Promote relaxation with calming cool-down periods
• Foster community connection where everyone feels valued and heard

This class connects movement to breath with a mixture of energetic yoga sequences, helping you transition into the weekend feeling grounded and refreshed.

Accessibility & Support:Open Up classes are designed to be accessible to people with and without disabilities—everyone is welcome! Our facilitators create a supportive, sensory-inclusive environment and work to meet the unique needs of each participant. If you have a specific support need or any questions, please reach out at [email protected].

Additional Information:This is a shared, welcoming space. Some participants may make sudden movements or sounds as they engage in class—this is part of our inclusive environment. Feel free to bring your own headphones if needed. A relaxation space is also available. We provide mats and supportive props, but you’re welcome to bring your own.

Instructors: Anna or Danielle

Age Requirement: Suitable for ages 12+ (youth must be accompanied by an adult).

• All new participants will be asked to sign a waiver, studio agreements and optional photo release upon arrival at the first class. You can read the terms here.

• Classes are free because we want to remove barriers to participation. If you are able to contribute and help us keep classes on the schedule, a regular monthly donation helps us do that! www.open-up.org/donate

Host or Publisher Open Up (www.openuppittsburgh.com)