Sassy Senior Sizzle Nutrition Class

Join DIP IN, the Marion County Public Health Department, and the Aspire Higher Foundation at the RyZe Kitchen for this free nutrition education class. Learn to eat healthy by making informed food choices. For adults ages 45+

Topics include:

• Label reading: Where to start
• Gardening for our health
• Fact or fad: Weight management
• Cooking with greens, beans, and berries
• Gut bugs: prebiotics and probiotics
• Power of plant-based eating
• What's up with whole grains?
• SPICE it up!
• Health for the holidays
• SUPER soups
• Fueling your day

Schedule: March 20, April 17, May 22, June 19, July 17, Aug. 21, Sept. 18, Oct. 16, Nov. 20, Dec. 18, Jan. 15

Host or Publisher Aspire Higher Foundation