Santosha-Yoga/Mindfulness Group

Location: Go into building up the stairs, then left down the hall to suite #3!!

Additional info: Please come 5 minutes early. Do not come if you are feeling sick.

Facilitator: Laura Ferguson, LCSW, Yoga Therapist

Brief description of group: The purpose of this group is to learn tools to reduce stress utilizing cognitive behavioral therapy, mindfulness and Yoga. We will explore negative thinking patterns, mind traps, as well as, learn to manage emotions through breathing techniques and mindfulness. We will use yoga asana to learn ways to increase joy and improve mood. We will spend time sharing feelings and assisting one another in resolving personal and social difficulties. Ultimately finding greater contentment (santosha) in this unpredictable world.

Laura's website - https://www.growingheartstherapy.com/

Host or Publisher Resilience1220