San Diego | Modern Mindfulness Workshop
Schedule
Sat Oct 04 2025 at 12:00 pm to 02:00 pm
UTC-07:00Location
YogaSix Bay Park | San Diego, CA
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Experience the benefits of science-based modern mindfulness: breathwork, meditation, movement, and cold plunging - all in one workshop.About this Event
Join us on October 4th from 12pm to 2pm at YogaSix Bay Park in San Diego!During this 2-hour workshop, you will experience mindfulness-based practices that are scientifically proven to help ease stress, navigate emotional health, and improve sleep and performance. You'll also get to experience cold plunging in our premium vertical cold plunge, the Nordic Wave Viking.Whether you're a beginner or an expert, this workshop is designed to spark your creativity and help you re-center to find your flow. Don't miss this opportunity to connect with like-minded individuals and unleash your true purpose and potential.
Agenda
Breathing Science & Fundamentals
Resilience Breathwork | For Stress and Emotional Regulation
Recovery Breathwork | For Sleep and Relaxation
Nordic Wave Cold Plunge | Mindset and Physical Optimization
Our Gift To You
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Where is it happening?
YogaSix Bay Park, 3065 Clairemont Drive, San Diego, United StatesEvent Location & Nearby Stays:
Tickets
USD 106.00 to USD 126.00
