San Diego Blue Zones™ Health Well-Being Expo

Blue Zones Health Well-Being Workshops

Blue Zones Health offers a transformative approach to healthcare by addressing the root cause of disease and promoting long-term well-being. Inspired by the world’s longest-lived communities, our purpose is simple: to help you live better and longer — starting with your everyday choices.

These inspiring workshop sessions will give you a taste of what it’s like to be a Blue Zones Health member. You’ll discover how simple lifestyle changes — grounded in science and supported by real-world experience — can help you age gracefully and live more fully at every stage of life.

And best of all, our team will be available to help you enroll on the spot!

Movement Workshop: Yoga & Breathwork

Discover the foundational lifestyle choices that can empower you to approach the years ahead with strength, energy, and joy.

​This workshop then builds on that foundation​, with a targeted session in gentle, guided movement and simple breathing techniques designed to improve flexibility, balance, and calm — helping you feel more energized every day.

Nutrition Workshop: Plant-based Nutrition Workshop

Discover the foundational lifestyle choices that can empower you to approach the years ahead with strength, energy, and joy.

This workshop then builds on that foundation, with a targeted session in discovering how small shifts toward more plant-forward meals can boost your health, offering practical tips and tasty ideas inspired by Blue Zones communities.

Stress Management Workshop

Discover the foundational lifestyle choices that can empower you to approach the years ahead with strength, energy, and joy.

​This workshop then builds on that foundation, with a targeted session in learning easy-to-use strategies to downshift, reduce stress, and build resilience — so you can navigate life’s challenges with more peace and strength.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Blue Zones Health