Samba & Community Gathering: Move, Connect & Reflect
About this Event
As the year comes to a close, it's easy to focus on everything we haven't done, the goals we didn't reach or the habits we struggled to maintain.
But what if we took a moment to celebrate what we have done, recognise what we've learned and think about what we want to carry into the new year?
Join Rebuild Health for a special community gathering combining Samba, a shared meal and an opportunity to reflect on our health, movement and wellbeing over the past year.
Agenda:
- 1:30pm - 2:15pm: Beginner Samba
- 2:30pm - 4pm Connect and community meal
What to expect
1. Move — Samba session
Get ready to move, enjoy the music and try something different! Our Samba session is an opportunity to be active, have fun and experience movement in a social setting.
No previous Samba or dance experience is needed. Come ready to give it a go at your own pace.
2. Connect — Community meal
After our session, we'll make our way to a nearby restaurant for an informal meal together.
This is a chance to chat, get to know other members of the community and enjoy spending time together outside of our usual workshop setting.
Please note: The restaurant will be confirmed closer to the event. The meal will be subject to restaurant availability, and food and drinks will be purchased individually unless otherwise stated.
3. Reflect — Looking back and moving forward
Over our meal, we'll take some time to reflect on the year and our relationship with health and movement.
We'll consider questions such as:
- What is one thing I've done for my health this year that I'm proud of?
- What have I learned about myself and what helps me stay active?
- What would I like to make more space for in the coming year?
This will be an informal, supportive conversation — an opportunity to share as much or as little as you feel comfortable with.
Meet your trainer: Nana
Nana, a self-proclaimed pocket-sized Queen with boundless energy, has emerged as a force in London's dance scene. Nana, now a certified group exercise to music teacher, teaches vibrant twerk and samba classes, drawing from her training in Brazil Jamaica, and Ghana.
Our Location
We are grateful to our partners Nuffield Health City who are letting us use their premium site to hold our events. You know what that means? Not only will you have access to our class but you can make use of the shower facilities after your work out!
Have a look at the site
About Rebuild Health:
Rebuild Health's mission is to increase the physical activity levels of the UK black communities, by providing a safe supportive community to connect with and 12 weeks of 1-2-1 support to those that need it.
F ind out more
Filming, photography and social media
We may film or take photographs (including flash photography) at the event. Such films or photographs may be used (without limitation) in publicity and marketing materials (including our website). If you do not wish to appear in such films or photographs, then you should notify us prior to the event via email ([email protected]), or in person at the event registration in which case we will use reasonable efforts to ensure that you do not appear in such films or photographs.
Remember all money from ticket sales goes back into supporting the community get more active.
See you there!!
Where is it happening?
Event Location & Nearby Stays:
GBP 5.00 to GBP 10.00
