Samara – The Yoga of Gentleness Class

This holistic approach addresses various aspects of well-being, integrating physical, emotional, intellectual, energetic, and spiritual dimensions.

What this Class Includes:

Physical Aspect: Focus on muscles, joints, internal organs, and regulation of the nervous system.
Emotional Balance: Stabilising emotions and preventing stress through mindful movements.
Intellectual Enhancement: Improving concentration and memory through carefully crafted exercises.
Energetic Strengthening: Work on meridians, chakras, and aura to promote energetic well-being.
Spiritual Connection: Samara Yoga serves as a valuable resource for those on a spiritual path, fostering a deeper connection with the inner self.

Benefits:

Return to the Essential: Samara Yoga draws from ancient wisdom to facilitate a profound connection with the authentic and deepest aspects of oneself, known as the “Essence.”
Harmony of Sound and Movement: Practiced to specially curated or chosen music, creating a harmonious blend of sound and movement.
Meditation in Movement: Combines the benefits of yoga and meditation, enhancing the capacity to pay attention to the body, emotions, and thoughts.
Group Awareness: Exercises practiced in a circle promote heightened awareness within the group.
Personal and Spiritual Development: Rooted in New Spiritual Psychology, Samara Yoga serves as a genuine tool for self-knowledge and self-realisation.
Embark on a journey of holistic well-being with Samara Yoga, where every session invites you to harmonise your body, mind, and spirit for a life filled with meaning and joy.

Host or Publisher Heal Oxford Wellbeing