Salute the Sun: A Solstice Yoga & Suncatcher Workshop

On the longest day of the year, flow through a yoga practice centered on sun salutations, uncover their deeper meaning, and craft a suncatch
About this Event

We'll open by exploring the summer solstice: its history, its spiritual significance across cultures, and why this moment in the solar year has been honored for thousands of years.

From there, we dive into the heart of the yoga practice: the Sun Salutation. We'll break it down pose by pose. We will discuss where it comes from, why yogis have flowed through it for centuries, and how to do it in a way that feels good in YOUR body. Modifications and options will be offered throughout so everyone can participate fully.

Then we flow. Expect a grounding, energizing practice built around the sun salutation, woven with breath, intention, and plenty of space to go at your own pace.

To close out our solstice gathering, we'll make our own suncatchers to take home. A little craft, a little community, a beautiful reminder of the light we carry.

*All suncatcher materials provided.

🧘 WHO THIS IS FOR: Absolute beginners and experienced yogis are warmly welcome. No experience needed. Just an open mind and a willingness to move!