Salt & Serenity ~ Free to Be Gentle Yoga

Name: Salt & Serenity ~ Free to Be Gentle Yoga
Start: 2025-09-27T10:00:00-04:00
End: 2025-09-27T11:15:00-04:00
Location: Prana Salt Cave

Schedule

Sat Sep 27 2025 at 10:00 am to 11:15 am

UTC-04:00

Location

Prana Salt Cave | Wilmington, NC

✨ Salt & Serenity Yoga Flow ✨

Enjoy a Saturday morning with Free to Be Yoga and Prana Salt Cave. Offering A calming blend of gentle yoga postures and mindful breathing inside the healing environment of a salt cave.

Imagine stepping into a softly lit salt cave, where the air is infused with healing minerals designed to support your breath, clear your mind, and restore balance. 🌬️🧡

In this 75-minute Gentle Yoga Flow, you’ll move mindfully through postures that release tension, improve circulation, and calm your nervous system. The therapeutic salt environment enhances each breath, creating a unique practice that nourishes both body and spirit.

🌿 Benefits of Salt & Serenity Yoga Flow:
- Deep relaxation + stress release
- Enhanced lung + respiratory function from halotherapy
- Gentle movement to support flexibility and circulation
- A grounding reset for your body, mind, and energy

🧘‍♀️ Perfect for all levels—whether you’re new to yoga or an experienced practitioner, this practice invites you to slow down and reconnect with yourself.

📅 Date & Time - Saturday, September 27th 10am- 11:15am
📍 Location - Prana Salt Cave, 7110 Wrightsville Ave Unit B-8, Wilmington, NC 28403

Breathe deeply, stretch softly, and allow salt therapy to enhance your body’s natural healing. Give yourself the gift of serenity—you deserve it. 🌸

✨ Space is limited inside the salt cave, so be sure to reserve early! $55 per person

Please use the Mind/Body link below to register:
https://clients.mindbodyonline.com/classic/ws?studioid=627075&stype=-8&sTG=135&sView=day&sLoc=0&date=09/27/25