Salsamba - Latin Fitness for Her
About this Event
You will rotate between two 30 minute sessions:
Samba Cardio indoors and Salsa Strength with resistance bands outdoors. There will be two groups and they will switch off. Be ready to move and sweat because this will replace your cardio and leg day!
The morning:
9:00 AM — Registration opens
9:15 AM — Session 1 · Samba Cardio or Salsa Fitness (30 min each, rotating)
10:00 AM — Session 2 · Samba Cardio or Salsa Fitness (30 min each, rotating)
10:30 AM — Coffee and Social with giveaways from our Partners NRG Haus & Ferrous Beauty and Mamacita's Aesthetics!
No experience needed, no partner required! Just music, movement, and a room full of good energy.
Included with your ticket:
- Both dance fitness sessions
- Resistance bands
- Hot or Iced coffee from
- Gifts and giveaways from our wellness partners
- Free access to our Salsa Coffee Party at 12PM - 5 PM in the same space, live band, DJ, and social dancing indoors and outdoors.
- Bar & food vendors available on location.
What to bring: a towel, comfortable clothes you can move in, and if you wish some ankle weights.
We also recommend bringing another outfit in case you want to stay for our Coffee Party.
🗓 Saturday, August 15, 2026
🕘 9:00 AM to 11:00 AM
📍 Chef's Hall Toronto — 111 Richmond St W
Spots are limited so grab yours early. See you on the floor. 💃
Agenda
🕑: 09:00 AM - 09:30 AM
Registration
🕑: 09:30 AM - 10:00 AM
Salsa Strength with Resistance Bands (Group A)
Info: with Helen Suarez- Performance Dancer and Fitness Master from Cuba
🕑: 09:30 AM
Samba Class (Group B)
Info: with Laura Flores - Powerful Samba Instructor and Performer from Samba Cita
🕑: 10:00 AM
Salsa Strength with Resistance Bands (Group B)
Info: Salsa Strength with Resistance Bands
🕑: 10:00 AM
Samba Class (Group A)
Info: Salsa Strength with Resistance Bands
🕑: 10:30 AM
Coffee Social with Beauty & Wellness Giveways
Info: Enjoy a complimentary coffee from Lost Coffee, meet like minded women and participate in the Giveaway from Ferrous Beauty and NRG Haus
Where is it happening?
Event Location & Nearby Stays:
CAD 37.61
