S.A.I.L. with Jen!

Name: S.A.I.L. with Jen!
Start: 2025-09-18T11:00:00-05:00
End: 2025-09-18T12:00:00-05:00
Location: 501 Armstrong St, Columbia, TN 38401-2654, United States

Schedule

Thu Sep 18 2025 at 11:00 am to 12:00 pm

UTC-05:00

Location

501 Armstrong St, Columbia, TN 38401-2654, United States | Columbia, TN

S.A.I.L. away with us and continue your fitness journey alongside our certified instructor, Jen!
A free, evidence-based fitness program designed specifically for adults 65 and older. Learn more about the Stay Active & Independent for Life program, and how this class goes beyond exercise — helping participants build strength, improve balance, boost confidence, and connect socially.
This program is safe, effective, and adaptable for all fitness levels. Staying active has never been this fun!
Tuesday & Thursday
11:00 AM - 12:00 PM
Macedonia Recreation Center (501 Armstrong St.)
FREE