SAIL Fitness Class

Schedule

Tue Apr 07 2026 at 09:30 am to 10:30 am

UTC-05:00

Location

Grove Public Library | Grove, OK

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SAIL is a fitness program for older adults, which can be done sitting or standing. Performing exercises that improve strength, balance, and fitness is critical for staying active and reducing the risk of falls. The SAIL program was designed with these principles in mind. Each class includes warm-up, stretching, cardio, balance, and strengthening exercises, as well as a cool-down period.

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Where is it happening?

Grove Public Library, 1140 Neo Loop, Grove, OK 74344-6046, United States

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Host or Publisher Grove Public Library

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