Saigon Om Yin Yoga for Women's Wellness

Name: Saigon Om Yin Yoga for Women's Wellness
Start: 2024-10-27T09:30:00+07:00
End: 2024-10-27T11:30:00+07:00
Location: 56 Nguyen Ba Huan, Thao Dien, Ho Chi Minh City, Vietnam 700000

Schedule

Sun Oct 27 2024 at 09:30 am to 11:30 am

UTC+07:00

Location

56 Nguyen Ba Huan, Thao Dien, Ho Chi Minh City, Vietnam 700000 | Ho Chi Minh City, HC

Come learn and tap into the super healing power of yin yoga for women’s health with Sarah & Hang.
Register here: https://forms.gle/pDCC1Z9z7NhT8XiW9
Investment: 1.0mil VND/pax
Yin yoga is a slow-paced, therapeutic yoga with long-held postures that create the space to unwind the body’s deeper layers of fascia (connective tissue) and joints. The postures are mostly passive, mainly done by sitting or lying on the floor.
Topics Covered
- Specific yin yoga postures to support women’s wellness, from the Traditional Chinese Medicine approach.
- Mini take-home yin practices to bring balance to your inner seasons.
- Meridian theory and how it applies to yin yoga.
What to Bring
- Yoga mat
- Water bottle
- Notebook & pen
Space is limited to 6 people. Please reserve your spot early. This workshop is for women.