SaidByLoren Presents: TwerkFit Basics & Fundamentals

Step into a space where movement meets empowerment! This 90-minute introductory class is designed for beginners and twerk-curious individuals who are ready to move their bodies, build confidence, and connect through culture and community.

What to Expect:✨ A guided warm-up to activate your core and loosen your hips🍑 Step-by-step breakdowns of twerk fundamentals (no experience needed!)🔥 Core-focused fitness movements to support strength and stamina📚 A mini history lesson on the roots and cultural significance of twerking — honoring its deep ties to Black culture and expression💖 A confidence boost as you embrace your body, your rhythm, and your energy🤝 An opportunity to meet like-minded people in a fun, inclusive, and judgment-free zone

You’ll leave feeling stronger, more connected, and ready to take on the world — one twerk at a time!

Extras Included:🧃 Light, healthy snacks and water to refresh and refuel🎶 Good vibes, high energy, and a fire playlist to keep you moving📸 Optional time at the end for pictures, connection, and community wrap-up

Bring a friend or come solo — just bring your whole self and a willingness to move!Dress comfortably. Bring water, towel, and a positive vibe.

Host or Publisher Said By Loren