Sahaja Yoga Meditation (Free)

Today all of humanity is shaken up and going through unprecedented times. Taking care of personal health has never been so crucial. Everyone needs to take a pause and look within their inner being. But how do you achieve balance, relieve stress and improve health? Meditating every day is the key to unlock the power within each of us.

Sahaja Yoga begins with an experience that is effortless, and spontaneous. With this very first experience (known as Self-Realization) you gain a new dimension in your awareness and witness the absolute truth. Anybody can do it. Practice for a few days and you should witness positive changes within yourself.

Once you start meditating regularly, there is a wide range of benefits you can tap into – from stress reduction, strengthening attention span, improving memory, boosting confidence to attaining higher spiritual awareness – the list goes on. You can chart your own path. All you need is a pure desire to begin your journey.

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