Sahaja Yoga Meditation for Children

If you thought meditation was just for stress relief, then be prepared to be amazed. When you practice Sahaja Yoga meditation regularly, the benefits grow progressively wider and deeper. The benefits you’ll receive from the continued practice of Sahaja Yoga meditation are nearly endless.

To meditate, you don't have to give up anything. The meditation simply happens spontaneously. All the Sahaja Yoga classes are offered at no cost to all at all times.

​Stress and Anxiety Relief

Ability to Stay Calm and Non-reactive

Relaxation

Improved Attention and Focus

Better Overall Emotional Health

Long-term and Sustained Resilience

Improved Sleep Quality

Many Physical Health Improvements

Increased Emotional Intelligence

Ability to Focus Energy on Holistic Healing

Increased Sense of Higher Purpose and Spirituality

Increased Skills for Career Advancement and Professional Success

Know what’s Happening Next — before everyone else does.

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