Sahaja Yoga Free Meditation Class 霎哈嘉瑜伽免費靜坐班

獲得珍貴的覺醒/自覺(Self-realization)；
享受「活在當下」的狀態;雙手感受到內在系統的狀況；
富經驗的導師介紹人體內在系統的律法/靜坐及平衡自己的要訣;
通過日常適當的靜坐練習你會感覺到內在的蛻變(transformation)及對事物更有深度地理解。
About this Event

免費靜坐班 [所有級別課程免費參加]

靜坐初班基本內容如下︰

• 介紹霎哈嘉瑜伽靜坐法
• 介紹精微能量系統和能量中心
• 獲得自覺/覺醒
• 在雙手和指尖體驗精微系統的能量
• 怎樣平衡和清潔精微系統
• 怎樣減少壓力，不花力氣到達無思無慮的入靜狀態
• 如何在家中靜坐
• 答問時段

課程以廣東話講解（如需要以普通話或英語講解，請在預約時通知）

<請致電 或 WhatsApp 5190 8080 預約上課。>
如上課時間遇上八號暴風訊號或黑雨，即停課一次。

我們亦備有為公司、機構及團體而提供免費的減壓工作坊，歡迎有興趣之人士查詢。

Free Meditation Classes

Beginners’ Meditation Class — Course outline:

• Introduction to Sahaja Yoga Meditation；
• Introduction to the subtle energy system and the chakras (energy centres)；
• Obtain your self-realization / enlightenment;
• Our subtle energy as felt and experienced on both hands, on palms and on finger tips；
• How to cleanse and balance our subtle energy systems；
• How to reduce our own pressure, and to effortlessly reach our Meditative state of Thoughtless Awareness；
• How should we meditate at home；
• Q & A session

Class would be mainly conducted in Cantonese. If English or Mandarin interpretation is needed, please specify upon registering for classes.

Please phone call or WhatsApp 5190 8080 for registering for classes.

If Typhoon signal No. 8 or above is hoisted or there is black rain signal at the time of class, that class will be cancelled.

We welcome invitations to run corporate training programs for stress management and relaxation techniques.