Sad Hour: a restorative yoga experience

SAD HOUR 🌙

A Restorative Yoga Experience

You know Happy Hour? This is the other kind.

Sad Hour is a restorative yoga experience created for the moments when you feel emotionally full, mentally exhausted, overstimulated, or simply in need of a pause.

For one hour, you’re invited to slow all the way down.

We’ll move gently through floor-based stretches and restorative postures, paired with breathwork, reflection, R&B, and extended periods of stillness and rest. There’s no pressure to keep up, push yourself, or leave feeling like you “accomplished” something.

You can come tired.

You can come overwhelmed.

You can come carrying something heavy.

Or you can simply come because you need an hour to yourself.

This is a space to feel without fixing, rest without guilt, and simply be.

Expect a moody, intimate atmosphere, nostalgic R&B, gentle movement, deep stretches, breathwork, and plenty of time to settle into stillness.

What to expect:

🌙 60-minute restorative yoga experience

🕯️ Low lighting + cozy atmosphere

🎶 R&B + nostalgic sounds

🫧 Gentle, floor-focused movement🌿 Deep stretching + restorative poses

☁️ Extended relaxation + savasana

No previous yoga experience is necessary. Come exactly as you are and make the practice your own.

Limited spots available.

Come as you are. Leave a little lighter.