Sacred Vitality: Wellness Talk & Sound Experience with Lilia Roman

Health & Wellness Sunday at LAMAShack PRESENTS:

A Day of Wellness and delicious tamales with LILIA ROMAN: Urban Zen, iRest Yoga Nidra, eRYT 500, Chair Yoga, Yoga Therapy Certified.

Breathe, move, and restore. Savor live Latin guitar, learn about our sacred corn across millennia, and share a delicious vegetarian-tamale lunch. All levels welcome; chair-friendly options provided.

We will enjoy delicious vegetarian tamales for lunch!

AGENDA

10:00AM–11:30 AM | Morning Yoga Practice: Movement for Every Body - a balancing practice to ground and reconnect to your sacred bodies.

Movimiento suave para todas y todos.

11:30AM - 12-30PM | LUNCH - Home made Vegetarian Tamales! & Live Latin Guitar with ROLANDO MORALES.

1:00PM -2:00PM | Talk: OUR SACRED CORN: Past, Present and Future. Nuestro Sagrado Maíz- What is GMO corn?

What should we know about GMO corn and how can we protect our ancestral grain?

We will cultivate gratitude for this precious seed that came to transform the world society, our economy, diet and nutrition, helping us with our own evolution and joy.

2pm - 3pm: Sound Healing Workshop. Teacher TBA

We will find deep relaxation with a sound healing experience. Experience a unique blend of breathwork, movement, sound, and insightful discussions designed to rejuvenate your mind, body, and spirit.

This immersive event will empower you to unlock your inner strength and cultivate a deeper connection with yourself.

Don’t miss this opportunity to elevate your well-being and embrace a more vibrant life!

Join us for a soul-nourishing health & wellness Sunday at the LAMA Shack. (address will be given upon registration.)

See you soon!

Host or Publisher The Lama Shack